(She recommends choosing avocado and mustard for toppings and slap it all on a whole-grain bun, FYI.) Plus, you can make or break the health of any burger with what you pair it with. So if you’re turning to the Beyond Burger to save on fat or cals, you’ll be disappointed, Goodson says. Also, a regular (bun-less) beef burger doesn’t have carbs, while the Beyond Burger has five grams. The downer: Fat and calorie-wise, the Beyond Burger is about on-par with a beef burger, says Dallas-based nutritionist Amy Goodson, RD. Per four-ounce uncooked Beyond Burger patty, you’ll get:Īs for other highlights, the Beyond Burger packs in 30 percent of your daily iron quota and an impressive amount of phosphorus (which is found in your bones and teeth), along with some vitamin C.Ĭompare that to four ounces of raw beef (80 percent lean): ![]() Is the Beyond Burger actually healthier than a beef burger? Still, the company recommends cooking your Beyond Burgers-and refrigerating 'em until you’re ready to cook, since they ~are~ perishable. "But I'm honestly not sure why anyone would want to." "As far as I can tell from looking at the list of ingredients, it appears that these would be safe to eat raw," says nutritionist Keri Gans, RD. Technically, Beyond Burgers don't contain anything that could be harmful if consumed straight out of the package. But the company site does offer up some info online about how the Beyond Burger is made: “We use a simple process of heating, cooling, and pressure to create the fibrous texture of meat and layer in plant-based fats, binders, flavors, and colors.” A little cryptic. It's also worth noting, though, that these patties are one of the only plant-based burgers made without genetically modified organisms, soy, or gluten.īeyond Brands won't reveal exactly how they create their products (fair). Note that there are no actual vegetables present, unlike other veggie burgers on the market. (The cocoa butter and coconut oil, specifically, add marbling and a satisfying pan sizzle.)Ĭurious about that beet juice extract? It's there to mimic the bloodiness of beef. (Complete proteins include eggs, cheese, and fish.) But this clever combo pairs two incomplete proteins (rice and beans) together to create a complete one.Ĭocoa butter, coconut oil, sunflower oil, and canola oil provide the fats. This is significant, because few plant proteins are complete on their own. The protein in this new formulation comes from peas, mung beans, and brown rice-which create a complete protein, or a protein that has all nine essential amino acids. Here’s the full Beyond Burger ingredients list: water, pea protein, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, pomegranate extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, beet juice extract. Their goal: to create "marbling designed to melt and tenderize like traditional ground beef." The brand recently updated their formula, for what they claim to be an even "meatier" flavor and texture than the original product, according to a press release. Want the full rundown before taking a bite? I've got you covered. “They’re highly-processed foods and typically are high in sodium, which could be a problem for people with high blood pressure,” she adds. ![]() “These ‘meat’ products have potential to be healthier than regular animal meat because they can be engineered to contain more protein, essential amino acids, and vitamins while reducing the amount of saturated fat and minimizing the chance of animal-borne illnesses, such as salmonella and E.coli,” Rissetto says.īut faux-meat products like Beyond Burger aren’t perfect. That said, though, there are some very real pros and cons to consider before diving in. ![]() “It's easier to throw a fake burger in a pan and cook it up than to get creative with beans and tofu.” “People want to be more plant-based, but also want quick and easy,” she says. Plus, Carl’s Jr., Bareburger, and Just Salad are among the many fast-food chains with delish Beyond Meat options on their menus.īeyond Burgers have a lot going for them-and they meet a legitimate need, says nutritionist Vanessa Rissetto, RD, co-founder of Culina Health. You can throw some in your cart on your next Target run or click Buy Now from Amazon Prime Fresh. Yep, I'm talking about Beyond Meat and similar companies producing plant-based burgers, which are still very much on the rise.Īfter years on the market and a solid IPO showing, Beyond Burgers are available in more places than ever these days. Meatless Mondays are easier than ever thanks to the bevy of look-alike burgers in your supermarket that feature zero meat.
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